ASH WEDNESDAY, February 17, and GOOD FRIDAY, April 2, are days of fast and abstinence. FRIDAYS OF LENT are also days of abstinence.

ASHES are an ancient symbol of repentance (sackcloth and ashes). They also remind us of our mortality ("remember that you are dust") and thus of the day when we will stand before God and be judged. This can be linked easily to the death and resurrection motif of Baptism. To prepare well for the day we die, we must die now to sin and rise to new life in Christ. Being marked with ashes at the beginning of Lent indicates our recognition of the need for deeper conversion of our lives during this season of renewal.

FASTING is to be observed by all 18 years of age and older, who have not yet celebrated their 59th birthday. On a fast day, one full meal is allowed. Two other meals, sufficient to maintain strength, may be taken according to each one’s needs, but together they should not equal another full meal. Eating between meals is not permitted, but liquids, including milk and juices, are allowed.

ABSTINENCE is observed by all 14 years of age and older. On days of abstinence, no meat is allowed. Note that when health or ability to work would be seriously affected, the law does not oblige. When in doubt concerning fast and abstinence, the parish priest should be consulted.